FOUR WEEKs HANDSTAND TRAINING with Miguel Santana

THIS IS A IN PERSON TRAINING IN HONG KONG
All Levels welcome - Spots limited to 10 students per class/course.

Location: Zentrium Yoga Studio
20/F, Haleson Building, 1 Jubilee Street, Central , Hong Kong

90min class

Saturday’s - 12:15pm to 1:45pm 

15th Apr

22nd Apr

29th Apr

6th May 

There will be 4 regular group class weekly Tuesday's Thursday's and Saturday's(2 times options)

If you can't make all classes WITHIN the 4 weeks duration , ONE class swap will be allowed with availability contacting Miguel directly at info@miguelhandbalance.com . Must use the swap class before the courses finish tho. Credit or REFUND are Not available.



Classes Outline:

Part One: Explains The technique of “whole body positioning” - from fingers to toes aiming to achieve a perfectly straight handstand. We will also discuss the free handstand positioning:
-Body Tightness
-Finger Tips
-Core Engagement and Strength
-Breathing Technique
-Handstand alignment

Part Two: Warming up the whole body based on working flexibility, mobility and strength. This section focuses heavily on shoulders and wrists.

Part Three: Handstand Progression -
This section helps students to build confidence on standing upside down. By demonstrating and reinforcing confidence from the very start. Working with many handstand progressions on the wall or off (dynamic and static positions). Spotting and different entries to handstand included.
Miguel will show the most common body position mistakes based on his own methods and techniques with support and encouragement for each individual to progress until they are able to jump into a free handstand in the FUTURE.

THIS CLASS IS PERFECT FOR YOU IF YOU HAVE NEVER TRIED A HANDSTAND BEFORE OR IF ARE ALREADY FAMILIAR WITH THE UPSIDE DOWN WORLD.

For advanced students, Miguel will be ADVISING similar progressions but instead of leaning on the wall to free handstand practice. YOU will be challenged to go to the next level no matter where you are at on your journey.


Checking in: Before we begin the practice section on the 2nd 3rd and 4th class, Miguel will check with students to find out how they feel about the previous class and to answer any quick questions or concerns they may have during their week home practice.



DONT HESITATE TO GET IN TOUCH IF THERE ARE ANY QUESTIONS
info@miguelhandbalance.com

See you all in class,
Miguel Sant'ana