{"product_id":"in-person-hk-group-classes-off-schedule","title":"In Person HK Group Classes (off schedule)","description":"\u003cp\u003eWelcome to \u003cstrong\u003eMIGUEL\u003c\/strong\u003e small group handstand class.\u003c\/p\u003e\n\u003ch1\u003eClasses Locations: \u003c\/h1\u003e\n\u003ch2 class=\"qrShPb pXs6bb PZPZlf q8U8x aTI8gc hNKfZe\" data-dtype=\"d3ifr\" data-local-attribute=\"d3bn\" data-attrid=\"title\" data-ved=\"2ahUKEwiL0vb6oeiNAxVg3TQHHRyxB3IQ3B0oAHoECEsQAQ\"\u003e\u003cspan\u003eSoulgreat Yoga \u0026amp; Wellness\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch2\u003e\n\u003cmeta charset=\"UTF-8\"\u003e \u003cspan\u003e3F, Welland House, 62 Wellington St, Central\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cp\u003eand\u003c\/p\u003e\n\u003ch1\u003e\u003cspan\u003eSukha Yoga \u0026amp; Wellness\u003c\/span\u003e\u003c\/h1\u003e\n\u003ch3\u003e\u003cspan\u003e5\/F, Kai Kwong House, 13 Wyndham St, Central\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eMIGUEL WHATSAPP IN CASE NEED: +852 46339242 \u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eDuration:\u003c\/strong\u003e\u003cspan\u003e 90 minutes\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-sourcepos=\"3:1-3:282\"\u003e\u003cspan\u003eThis handstand class is perfect for anyone who wants to learn this impressive skill in a supportive and progressive environment.\u003c\/span\u003e\u003cspan\u003e Whether you're a complete beginner or looking to refine your handstand technique,\u003c\/span\u003e\u003cspan\u003e this class will help you achieve your goals.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-sourcepos=\"5:1-5:31\"\u003e\u003cstrong\u003eHere's what you can expect:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-sourcepos=\"7:1-7:72\"\u003e\n\u003cli data-sourcepos=\"7:1-7:72\"\u003e\n\u003cstrong\u003eSuitable for all levels:\u003c\/strong\u003e\u003cspan\u003e I will tailor the class to your individual abilities,\u003c\/span\u003e\u003cspan\u003e ensuring a safe and effective workout for everyone.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-sourcepos=\"8:1-8:92\"\u003e\n\u003cstrong\u003eSmall group setting:\u003c\/strong\u003e\u003cspan\u003e With a maximum of 6 people per class,\u003c\/span\u003e\u003cspan\u003e you'll receive personalized attention and feedback from your instructor.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-sourcepos=\"9:1-10:0\"\u003e\n\u003cstrong\u003eConvenient class times:\u003c\/strong\u003e\u003cspan\u003e Choose from two Saturday morning sessions:\u003c\/span\u003e\u003cspan\u003e 10:\u003c\/span\u003e\u003cspan\u003e30 AM or 12:\u003c\/span\u003e\u003cspan\u003e00 PM.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-sourcepos=\"11:1-11:20\"\u003e\u003cstrong\u003eClass Structure:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-sourcepos=\"13:1-14:61\"\u003e\n\u003cli data-sourcepos=\"13:1-13:164\"\u003e\n\u003cstrong\u003eWarm-up (10 minutes):\u003c\/strong\u003e\u003cspan\u003e We'll get your body primed for handstand work with dynamic stretches and exercises focusing on shoulder strength and full-body mobility.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-sourcepos=\"14:1-14:61\"\u003e\n\u003cstrong\u003eCore Training (5-8 minutes):\u003c\/strong\u003e\u003cspan\u003e A strong core is essential for handstand stability.\u003c\/span\u003e\u003cspan\u003e This intensive core workout will build the strength and control you need to hold a solid handstand.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-sourcepos=\"15:1-16:0\"\u003e\n\u003cstrong\u003eHandstand Technique (60-70 minutes):\u003c\/strong\u003e\u003cspan\u003e Learn proper handstand form,\u003c\/span\u003e\u003cspan\u003e practice drills to improve balance and control,\u003c\/span\u003e\u003cspan\u003e and work towards achieving your handstand goals.\u003c\/span\u003e\u003cspan\u003e We'll progress at a pace that's comfortable for you,\u003c\/span\u003e\u003cspan\u003e with plenty of modifications offered along the way.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-sourcepos=\"17:1-17:25\"\u003e\u003cstrong\u003eLimited Availability!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-sourcepos=\"19:1-19:168\"\u003e\u003cspan\u003eDue to my participation in overseas handstand events,\u003c\/span\u003e\u003cspan\u003e space in this class is limited.\u003c\/span\u003e\u003cspan\u003e Sign up today to reserve your spot and start your handstand journey!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-sourcepos=\"24:1-24:70\"\u003e \u003c\/p\u003e","brand":"Miguel Hand Balance","offers":[{"title":"Default Title","offer_id":45116702359586,"sku":null,"price":660.0,"currency_code":"HKD","in_stock":true}],"url":"https:\/\/miguelhandbalance.com\/products\/in-person-hk-group-classes-off-schedule","provider":"Miguel Hand Balance","version":"1.0","type":"link"}