Join Loci's self practice in this 3 hours long class.
TIME: 1:30pm to 4:15pm
LOCATION: Invert Handstand studio
18 Floor , 1802, Yue Shing Commercial Building , 15 Queens Victoria St, Central
4 students ONLY .
This class is RECOMMENDED for students who practice handstands regularly or joined Invert Studio/Miguel's classes in the pass.
What to expect in this class:
Flexibility warm up - Shoulders,Splits, Forward fall, Wrist etc.
Shoulders strength warm up with Resistance band
Active stretches for side splits
Code strength circuit
INDIVIDUAL handstand program