{"product_id":"private-small-group-online-september-2025","title":"Private Small group Online September 2025","description":"\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003e\u003c\/span\u003e\u003cspan class=\"s1\"\u003eCourse details\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003e- Dates: 5, 12, 19, 26 September \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003e- Time: 10:45 AM – 12:00 PM London time (75 minutes practice) \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003e- Format: Live online sessions (Zoom\/Google Meet — I will send the link after registration) \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003e- Cost: 3000hkd (@ £285 for all four classes ,must commit to all 4 sessions)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e \u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003eWhat to expect\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003e- This course is purely focused on handstand practice under my guidance. We will start promptly at 10:45 AM, so you must complete your own warm-up before the call begins. Like warm up wrists , shoulders, forward bend stretch for hamstrings (front and side splits) . Also 1,2 exercise for the shoulder with the band. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003e- Sessions will begin with positioning progressions right away. (for example, half-tuck chest to wall)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003eIt will be a fast paced class set up. Being team 1 and 2. While team 1 go handstanding team 2 rest and vice verse. Hopefully 20-25sets per class. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003eThis is a great opportunity to put the work on. And make sure you are doing at your full potential each time.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e \u003c\/p\u003e\n\u003cp class=\"p2\"\u003e \u003c\/p\u003e","brand":"miguel handbalance","offers":[{"title":"Default Title","offer_id":44160990609442,"sku":null,"price":2000.0,"currency_code":"HKD","in_stock":false}],"url":"https:\/\/miguelhandbalance.com\/products\/private-small-group-online-september-2025","provider":"Miguel Hand Balance","version":"1.0","type":"link"}