Welcome to MIGUEL handstand classes.

IMPORTANT: Sign ups will be closed by THURSDAY by each week. 

SMALL GROUP CLASS

At this section you will find all Miguel's in person GROUP handstand classes in HONG KONG.

NEW Location: SUKHA Yoga & Wellness

5/F, 啟光行13 Wyndham St, Central

 

This handstand class is perfect for anyone who wants to learn this impressive skill in a supportive and progressive environment. Whether you're a complete beginner or looking to refine your handstand technique, this class will help you achieve your goals.

Here's what you can expect:

• Suitable for all levels: I will tailor the class to your individual abilities, ensuring a safe and effective workout for everyone.
• Small group setting: With a maximum of 6 people per class, you'll receive personalized attention and feedback from your instructor.
• Convenient class times: Choose from two Saturday morning sessions: 10:30 AM or 12:00 PM.

Class Structure:

• Warm-up (10 minutes): We'll get your body primed for handstand work with dynamic stretches and exercises focusing on shoulder strength and full-body mobility.
• Core Training (5-8 minutes): A strong core is essential for handstand stability. This intensive core workout will build the strength and control you need to hold a solid handstand.
• Handstand Technique (60-70 minutes): Learn proper handstand form, practice drills to improve balance and control, and work towards achieving your handstand goals. We'll progress at a pace that's comfortable for you, with plenty of modifications offered along the way.

Limited Availability!

Due to my participation in overseas handstand events, space in this class is limited. Sign up today to reserve your spot and start your handstand journey!

Location: Invert Handstand Studio Duration: 90 minutes