1-1 Online Coaching
Elevate Your Handstands with Private Training and Customized Programs
- Handstand practice session with guided coaching, training notes, Q&As, technique cues, and video reviews.
- Individualized programs tailored specifically for you based on your skill level and goals.
- Learn from anywhere in the world! Video calls via Zoom, FaceTime, WhatsApp, WeChat, etc.
- Take your handstands to the next level. BOOK NOW to schedule!
IN PERSON HONG KONG HANDSTAND CLASSES
HANDSTAND RETREATS and WORKSHOPS CALENDAR
AVAILAIBLE NOW.
Exclusive handstand events around the world.
Join the most unique handstand training experience.
AoH - Art of Handstands - Level 1 ONLINE COURSE
The Straight Handstand and Foundational Shapes
Whether your goal is to get your first handstand, refine your skills, or progress to the one-arm-handstands, this course includes everything you need to become a complete hand balancer.
This comprehensive course is tailored to suit all levels of experience—from newbies and students to advanced practitioners and teachers.
In this course, you will learn:
*Principles and Theory: Learn how to organize your body, and the universal principles that will guide your practice.
*Aesthetic criteria for the handstand shapes: straight handstand, tuck, L-shape, and straddle
*Body alignment and position standards
*How to save the handstand with break positions
*Strategies and Technique: Acquire the essential skills and methods for getting into and achieving the optimal handstands.
*Sequential drills for kicking up into the handstand: scissor jump, tuck jump, and straddle jump
*Overcome the fear of falling with step-by-step drills for bailing out safely and effectively
*Essential cues for achieving a professional handstand
*Progressions and Program Templates: Go from the wall to free balancing with stepwise handstand progressions and training routines.
*14 progressive programs with unique training routines
*Static and dynamic handstand progressions and variations for every shape
*Warm-up, flexibility, core conditioning, and rehab routines
Learn MoreCourse Includes:
-80+ Lessons
-300+ Instructional Videos
-Step-by-Step Images
-Accessory Workouts
-Lifetime Acess
ABOUT ME
Miguel is a native Brazilian and has lived and worked in Asia Pacific, Europe and the Americas. He is a self-taught professional hand balancer and Coach for more than a decade. He has run courses across the globe including retreats, workshops and residencies in studios and clubs.
His following crosses all boundaries and walks of life. His method is followed by beginners to high-level athletes.
Miguel continues living his passion in the science and art of handbalance. His mission as a teacher is to inspire his students to develop a clear understanding and commitment to excel in their handbalance practice.