Miguel Handbalance
Master the Art of Handbalancing
Miguel Sant'ana

Transform your handstand practice with world-class coaching. From complete beginners to advanced practitioners — achieve your hand balancing goals.

14+Years
1,000+Students
35+Countries
300+Videos
AoHMethod
Choose Your
Training Path

From complete beginners to advanced practitioners. Whether you prefer online coaching, group classes, or self-paced learning, I have the perfect program to help you achieve your handstand goals.

Good morning, Alberto
Here's your training overview
24
Sessions
3
Wk Streak
8h
Practice
Progress
Training
Classes
Comm.
Profile
YOUR PROGRAMS BELOW ▼
Programs
Journal
Templates
Beginner Foundation A
FROM COACH · 5 exercises
P1
2 sets · 30s hold · 2min rest
P3
3 sets · 30s hold · 2min rest
P5
3 sets · 30s hold · 2min rest
FOCUSClose to the wall 5 fingers
See Program
12:34
Quit Practice
⏸ PAUSE
P3
3 SETS · 30s HOLD · 2min REST
2OF3
0:18
UP NEXT
P5
Progress
Training
Classes
Comm.
65%
Beginner 2
7/10 skills · 65%
24
Sessions
8h
Total
3
Streak
WEEKLY ACTIVITY
Progress
Training
Classes
Comm.
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My Bookings
🤸
Online Group Class
Live coaching via Zoom · All levels
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💪
1-on-1 Private Coaching
Personalized session · Any level
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🇭🇰
In-Person Hong Kong
Train with me live in HK
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Included with Coaching

The AoH
Practice App

Your personal training companion. Follow coach-assigned programs with a built-in timer, track every session, book classes, and stay connected to the AoH community — all from your phone.

🎯 Coach Programs
Practice Timer
📊 Progress Tracking
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👥 Community
📝 Training Journal
261
Progressions
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Online Course
AoH – Art of Handstands
Method

The most comprehensive handstand course available. Master the straight handstand and foundational shapes with a proven methodology.

80+Lessons
300+Videos
AllLevels
Lifetime Access

Now Available — Levels 1, 2, 3 & 4

Art of Handstands
Train in Hong Kong
Exclusive Opportunity
Train Handstand
in Hong Kong
  • Join Me in Hong Kong for an exclusive opportunity to train and learn handstands using the Art of Handstand (AoH) method.
  • Previously offered to my regular online students, I'm now extending this invitation to handstand enthusiasts worldwide, welcoming all skill levels.
  • Experience personalized coaching and guidance in a dedicated training environment.
  • Get in touch for availability.
About Me
Miguel
Sant'ana

I am an elite level, self-taught hand balancer, coach, and founder of the Art of Handstands (AoH) method — a precise, high-standard system focused on alignment, stability, and mastery for all levels.

I was born in 1987 in Brazil and built early discipline through humble beginnings and hard work. A pivotal 2012 YouTube video ignited my obsession with hand balancing, leading me to go full-time as a coach in 2013.

By now i taught over 1,000 students across 35+ countries, with more than 12,000 hours of experience. Now based in Hong Kong with wife Elise and son Koa.

"If it calls to you, start simple: invert, fall, rise."
Miguel Sant'ana
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