Collection: MIGUEL'S - INTENSIVE FRIDAY'S

This unique nearly 3 hours long class , all-levels workshop offers a comprehensive training experience led by me! In this intimate setting with a maximum of 4 participants, you'll receive personalized guidance and a customized handstand program.

The Workshop Breakdown:

• Warm-up & Mobility (15 mins): We'll begin with exercises designed to prepare your body for handstand training. This includes targeted shoulder strengthening and rehab exercises to ensure safe practice.
• Active & Passive Flexibility (45 mins): We'll focus on improving your wrist, shoulder, forward bend, and front and side split flexibility – all crucial aspects of a strong handstand. Both active and passive stretching techniques will be used to maximize your range of motion.
• Core Conditioning (15 mins): A rock-solid core is essential for handstand stability.This section will involve exercises specifically designed to strengthen and engage your core muscles, giving you the foundation needed to hold a perfect handstand.
• Customized Handstand Training (90min): Here's where the magic happens! I'll assess your individual skills and create a personalized handstand training program tailored to your needs and goals. Whether you're a beginner or looking to refine your advanced techniques, I'll provide you with a roadmap for success.

Benefits:

• Expert Guidance: Train directly alongside me and receive personalized coaching throughout the workshop.
• All Levels Welcome: This workshop is open to everyone, from complete beginners to those looking to refine their existing skills.
• Comprehensive Training: This class covers all the essential elements for a strong handstand, including strength, flexibility, core engagement, and handstand-specific drills.
• Customized Program: Walk away with a personalized training plan that you can continue at home for ongoing improvement.
• Limited Class Size: Enjoy focused instruction and ample opportunity for feedback in this intimate setting with a maximum of 4 participants.

Don't miss this unique opportunity to train alongside me and unlock your handstand potential! Sign up today!