Collection: MIGUEL'S - INTENSIVE FRIDAY'S
This unique nearly 3 hours long class , all-levels workshop offers a comprehensive training experience led by me! In this intimate setting with a maximum of 4 participants, you'll receive personalized guidance and a customized handstand program.
The Workshop Breakdown:
- Warm-up & Mobility (15 mins): We'll begin with exercises designed to prepare your body for handstand training. This includes targeted shoulder strengthening and rehab exercises to ensure safe practice.
- Active & Passive Flexibility (45 mins): We'll focus on improving your wrist, shoulder, forward bend, and front and side split flexibility – all crucial aspects of a strong handstand. Both active and passive stretching techniques will be used to maximize your range of motion.
- Core Conditioning (15 mins): A rock-solid core is essential for handstand stability.This section will involve exercises specifically designed to strengthen and engage your core muscles, giving you the foundation needed to hold a perfect handstand.
- Customized Handstand Training (90min): Here's where the magic happens! I'll assess your individual skills and create a personalized handstand training program tailored to your needs and goals. Whether you're a beginner or looking to refine your advanced techniques, I'll provide you with a roadmap for success.
Benefits:
- Expert Guidance: Train directly alongside me and receive personalized coaching throughout the workshop.
- All Levels Welcome: This workshop is open to everyone, from complete beginners to those looking to refine their existing skills.
- Comprehensive Training: This class covers all the essential elements for a strong handstand, including strength, flexibility, core engagement, and handstand-specific drills.
- Customized Program: Walk away with a personalized training plan that you can continue at home for ongoing improvement.
- Limited Class Size: Enjoy focused instruction and ample opportunity for feedback in this intimate setting with a maximum of 4 participants.
Don't miss this unique opportunity to train alongside me and unlock your handstand potential! Sign up today!
-
INTENSIVE FRIDAY'S - 4th October
- Regular price
- $880.00
- Sale price
- $880.00
- Regular price
-
- Unit price
- per
-
INTENSIVE FRIDAY'S - 18th October
- Regular price
- $880.00
- Sale price
- $880.00
- Regular price
-
- Unit price
- per
-
INTENSIVE FRIDAY'S - 25th October
- Regular price
- $880.00
- Sale price
- $880.00
- Regular price
-
- Unit price
- per
-
INTENSIVE FRIDAY'S - 1st November
- Regular price
- $880.00
- Sale price
- $880.00
- Regular price
-
- Unit price
- per
-
INTENSIVE FRIDAY'S - 15th November
- Regular price
- $880.00
- Sale price
- $880.00
- Regular price
-
- Unit price
- per
-
INTENSIVE FRIDAY'S - 23rd November
- Regular price
- $880.00
- Sale price
- $880.00
- Regular price
-
- Unit price
- per
-
INTENSIVE FRIDAY'S - 29th November
- Regular price
- $880.00
- Sale price
- $880.00
- Regular price
-
- Unit price
- per