All classes in April is now SOLD OUT.
Due to Handstand retreat events in Brasil online classes will be suspended in May. Back strong in June onwards.
Dont miss out on your class for June onwards and book asap so you dont miss out.
Dont hesitante to get in touch with me if theres any question.
Terms and Conditions:
Once your payment is completed your class is fully confirmed and refund/change/credit is not available.
Making the payment you understand and fully agree with these terms and conditions and no questions asked.
Times for online 1-1 are only its only availaible 7am and 17:30pm Hong Kong time. Feel free to contact me for more information.
ALL LEVELS ARE WELCOME
Welcome to Hand Balacing 1-1 Online Class availability scheduled with Miguel Sant'ana
Cost: $120USD per class
Duration: 60min
The availability is very limited due to busy in person teaching schedule in Hong Kong and international events. Book in advance AS MUCH AS POSSIBLE asap to not miss out in your regular class.
This tailored online coaching is recommended for those handstand enthusiasts looking to gain greater progress in their practice. Students range from complete beginner to an experienced hand-stander.
Online class description:
1st part:
The class will start with some personal questions for Miguel get to know your goals and expectations. So he can already start planning your handstand practice program.
2nd part:
Video reviews
5-8 videos will be requested to get an IDEA of your handstand experience.
Miguel will review and then grasp where to start from.
You must have a note book to keep track of the video review NOTES.
3rd Part:
Based on your training time commitment and video review, Miguel will write the program in class for you to start immediately.
4th Part:
Delivery of your customised program for your review and to make sure you fully understand all exercises in the program.
5th Part:
If time allows, it will finish with a live training.
This varies and depends on the overall understanding of all 4 parts.
From the second class onwards things will speed up and there's live training in every class.
You will get a better understanding of how it works after your first session.
6th Part:
Miguel will recommend when it is advised to book your next session.
The first 2-3 sessions there is a recommended gap of 2- 3 weeks. Therein after that one class per month.
please note* This is only recommended. It will depend on you and your speed of training, schedules, budget and your progress.
Terms and Conditions:
Once your payment is completed your class is fully confirmed and refund/change/credit is not available.
Making the payment you understand and fully agree with these terms and conditions. No questions ask
Please don't hesitate to get in touch if there's any questions.