Conversations about the art and science of handstands, coaching philosophy, the journey from Brazil to Hong Kong, and what it takes to build a world-class practice.
AoH Method — Art of Handstands Level 1 Online Course
The complete Level 1 online course built from over 15 years of coaching experience and 12,000+ teaching hours. A precise, structured system covering alignment, stability, and progression — designed to take you from fundamentals to a confident freestanding handstand.
Watch Now →Every podcast appearance, interview, and media feature — from in-depth coaching breakdowns to personal stories about life, movement, and building a practice.
Freestyle Way — More Than Handstands
Going beyond the physical practice — why handstands are a vehicle for discipline, self-discovery, and building a life on your own terms.
Dr. Chris Podcast — Hand Balancing
A full deep dive into hand balancing — how I train, how I coach, the AoH method, and what most people get wrong about learning handstands.
Fearlss Podcast — Teaching Globally
Teaching hand balancing across 35+ countries — the logistics, the lessons, and what it means to build a truly international coaching practice.
Human 1st Podcast — Hand Balancer
From Patos de Minas to Hong Kong — my full story. Growing up in Brazil, leaving home, the years of travel, and finding purpose through hand balance.
Handstand Diary — Interview
An honest conversation about the handstand world — my training approach, how I develop programs for students at every level, and the community around it.
TV Globo — Encontro com Fátima Bernardes
Featured on Brazil's biggest morning show — performing handstands live on stage and sharing how a kid from Minas Gerais built a career teaching handstands around the world.
He's Got The World at His Fingertips
A documentary-style feature capturing the journey from Brazil to building a global hand balance career — the dedication, the travel, and the passion behind the practice.
Agatsu Physical Culture Podcast
Discussing the physical culture side of hand balancing — strength, flexibility, and how the AoH method bridges the gap between raw athleticism and artistry.
Find on Apple Podcasts →Conversations with Kris
A wide-ranging conversation about the hand balance journey — from early inspiration to building a global practice, the challenges of self-teaching, and lessons learned along the way.
Find on Podcast Platforms →HandBalance Monster — Hard Work & Discipline
A compilation feature highlighting the dedication behind the practice — raw training footage showcasing the daily grind that builds world-class hand balance skill.
Watch on YouTube →
I love sharing what I've learned about handstands, coaching, and building a practice. If you host a podcast or run a publication, let's talk.
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