Thursdays - 4 Weeks AoH HS workshop with Miguel Sant'ana

Welcome to the 4 Weeks Regular Handstand class

 

Each session is 75 minutes long and highly focused on physical handstand practice. We start right away, so come prepared. The first two classes include a short introduction and time for Q&A. A warm-up is required before each class—we will provide a short video with the key stretches.

After every session, you will receive a self-practice program to maintain your progress between classes.

 

Who This Workshop Is For

This workshop is ideal for beginner handstand enthusiasts. You must be confident jumping to handstand on the wall.

It is also perfect for anyone new to the AoH method with Miguel, even if you already have a free handstand or advanced skills. We promise it will be a humbling yet rewarding experience that elevates your practice. If you are unsure, feel free to contact us.

 

Commitment and Details

FIRST COME FIRST SERVE -  This is a 4 weeks series commitment. Dates: Thursdays

• November 6, 13, 20, 27

Time: 5:45 PM to 7:00 PM Hong Kong Time

 

This workshop is exclusively for 6 people only, ensuring personalized attention.

 

How to Join

This is an initial private invitation only. Spots are reserved for you until October 5, after which it opens to the public if not full.

Secure your place today by adding this to the cart and making the payment after reading the terms and conditions and waiver.  

 

 Visit artofhandstands.com or contact us for more details.

 

No Refunds or Credits Policy

• NO REFUNDS WILL BE ISSUED UNDER ANY CIRCUMSTANCES. This includes, but is not limited to, personal reasons, scheduling conflicts, health issues, or changes in availability.
• NO CREDITS OR TRANSFERS WILL BE ALLOWED. Payments cannot be credited toward future classes, transferred to another person, or applied to a different cycle.
• This policy is in place due to the limited group size, preparation time, and the need for stable commitments to benefit all participants.

 

Instructor's Personal Circumstances

• The instructor may need time off for personal reasons, such as family events (e.g., newborn arrivals). We will communicate any changes promptly.
• This may affect class schedules, but it

  does entitle participants to refunds or credits.

Waiver and Release of Liability

By making a payment and participating in the handstand classes taught by Miguel (the "Instructor"), you acknowledge and agree to the following:

• Acknowledgment of Risks: You understand that handstand training involves physical activity that carries inherent risks, including but not limited to falls, strains, sprains, fractures, head injuries, spinal injuries, or other serious harm. These risks may result from your own actions, the actions of others, equipment failure, or environmental factors. You voluntarily assume all such risks.
• Release of Liability: In consideration of being allowed to participate, you hereby release, waive, and discharge the Instructor, his affiliates, and any related parties from any and all liability, claims, demands, actions, or causes of action arising out of or related to any loss, damage, injury, or death that may occur during or as a result of your participation in the classes. This release includes negligence on the part of the Instructor but excludes intentional misconduct or gross negligence.
• Assumption of Responsibility: You confirm that you are in good physical health and have no medical conditions that would prevent safe participation. You have consulted a physician if necessary. You agree to follow all instructions and use proper equipment. You are responsible for your own safety and well-being.
• No Warranties: The Instructor makes no warranties or representations about the safety or effectiveness of the training. Participation is at your own risk.

 

If you have any questions about these terms, please contact us before making a payment. Your commitment helps us provide the best possible experience.