AoH - Art of Handstands Course - Level 1 ITS NOW AVAILABLE 35% OFF - LIMITED TIME

🇪🇺 Deposit - Handstand Intensive Europe June 2024 - with Miguel Sant'ana 🤸‍♂️

🇪🇺 Deposit - Handstand Intensive Europe June 2024 - with Miguel Sant'ana 🤸‍♂️

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🇪🇺 Deposit - Handstand Intensive Europe June 2024 - with Miguel Sant'ana 🤸‍♂️

Dates: June 15, 16 (Sat, Sun) from 9 am to 12 pm and 3 pm to 5 pm

June 17, 18, 19 (Mon, Tue, Wed) from 9 am to 12 pm

Total Training Hours: 19 hours

Location: Primal Moves Barcelona - SPAIN - @primalmovesbcn

Maximum Attendance: Limited to 14 passionate individuals 


  • Early Bird: $1250 USD (Register by May 15, 2024)
  • Full Cost: $1500 USD (Register after May 15, 2024)
  • Deposit: $500 USD (to secure your spot) - Register now, pay the remaining balance 15th May (30 days before training begins)

To reserve your spot by paying this DEPOSIT worth $500usd (no REFUNDABLE incase of cancelation reasons) , you will be added to the WhatsApp group for event updates. The remaining payment of $750 USD will be due by May 15


Please note that this private event is exclusively open to individuals who receive this link/email/message from Me. The final confirmation of the event will be shared by May 15, subject to a minimum of 10 registrations. Otherwise this event will be CANCELLED and fully refunded. So if you interested please reserve your spot ASAP.


The workshop will begin with a comprehensive exploration of handstand theory, warm-up techniques, and handstand progressions. 

I will break down the essential components of achieving your best straight handstand, including hand positions, shoulder elevation, core engagement, and breathing techniques. 

You will also learn about different handstand variations and positions, such as open shoulders, closed shoulders, straight handstand, and more.

Throughout the workshop, you will engage in specific warm-up exercises focusing on flexibility, mobility, and strength, with a particular emphasis on shoulders and wrists. Bring your own  resistance band for the shoulder warm-up section.

Handstand progressions will be practiced both on the wall and off the wall, with small group sessions tailored to each student's level.

I will guide you through alignment drills, entry to handstands, handstand shapes, one-arm handstands, and conditioning exercises like press to handstand and handstand push-ups.

At the end of each day, there will be a core strengthening and shoulder strengthening sequence to support your handstand practice. I will conclude the workshop by addressing any final questions, demonstrating key techniques, and ensuring every participant feels confident in their individual practice.

Don't miss this chance to deepen your handstand practice, refine your skills, and build confidence in your abilities. 

Join me now for an unforgettable journey to mastering the art of handstands.

Please don't Hesitate to ask if theres any questions,

Warm regards,

Miguel Sant’ana