HONG KONG 5 days INTENSIVE HANDSTAND TRAINING with Miguel Santana
Spots limited to 7 people maximum.
Location: Zentrium Yoga Studio
20/F, Haleson Building, 1 Jubilee Street, Central , Hong Kong
DATE and TIME:
30th May - 1pm to 4pm
31st May - 1pm to 4pm
1st June - 1pm to 4pm
2nd June DAY OFF
3rd June - 1pm to 4pm
4th June - 1pm to 4pm
3 hours class per day.
THIS CLASS IS RECOMMENDED TO ALL LEVELS ( except for those who CAN NOT kick up to handstand on the wall comfortable )
Part One: Warm welcome.
Handstand body positioning workshop.
Part Two: Warming up the whole body based on working flexibility, mobility and strength. This section focuses heavily on shoulders and wrists.
Part Three: Handstand Progression -
This section helps students to build confidence on standing upside down. By demonstrating and reinforcing confidence from the very start. Working with many handstand progressions on the wall or off (dynamic and static positions). Spotting and different entries to handstand included.
Miguel will show the most common body position mistakes based on his own methods and techniques with support and encouragement for each individual to progress until they are able to jump into a free handstand in the FUTURE.
For advanced students, Miguel will be ADVISING similar progressions but instead of leaning on the wall to free handstand practice. YOU will be challenged to go to the next level no matter where you are at on your journey.
Checking in: Before we begin the practice section on the 2nd 3rd 4th and 5th class, Miguel will check with students to find out how they feel about the previous class and to answer any quick questions or concerns they may have during their week home practice.
DONT HESITATE TO GET IN TOUCH IF THERE ARE ANY QUESTIONS
See you all in class,