![INTENSIVE FRIDAY'S - 6th OCT](http://miguelhandbalance.com/cdn/shop/files/Screenshot2023-09-22at11.39.37PM_1c79b0e4-3f77-4b4c-a408-b56b484bb16c_{width}x.png?v=1695397373)
Join Loci's self practice in this 3 hours long class.
4 students ONLY .
This class is RECOMMENDED for students who practice handstands regularly or joined Invert Studio/Miguel's classes in the pass.
What to expect in this class:
Flexibility warm up - Shoulders,Splits, Forward fall, Wrist etc.
Shoulders strength warm up with Resistance band
Active stretches for side splits
Code strength circuit
INDIVIDUAL handstand program