INTENSIVE WEDNESDAY’s - 3rd September - NOTIFY ME IF BOOK this class.

LIMITED TIME CLASSES.

This classes will be available only in March.

Practice along side in this @ 3 hours long class.

TIME: 1:45pm to 4:30pm

LOCATION: Soulgreat studio - Central

4 students ONLY . 

This class is RECOMMENDED for students who practice handstands regularly or joined Invert Studio/Miguel's classes in the pass. 

What to expect in this class: 

Flexibility warm up - Shoulders,Splits, Forward fall, Wrist etc.

Shoulders strength warm up  with Resistance band 

Active stretches for side splits

Code strength circuit

INDIVIDUAL handstand program