Course details
- Dates: 3,10,17,24 September
- Time: 16:30 to 17:45PM HK time (75 minutes practice)
- Format: Live online sessions (Zoom/Google Meet — I will send the link after registration)
- Cost: 2000hkd (@ £190 for all four classes ,must commit to all 4 sessions)
What to expect
- This course is purely focused on handstand practice under my guidance. We will start promptly at 16:30PM, so you must complete your own warm-up before the call begins. Like warm up wrists , shoulders, forward bend stretch for hamstrings (front and side splits) . Also 1,2 exercise for the shoulder with the band.
- Sessions will begin with positioning progressions right away. (for example, half-tuck chest to wall)
It will be a fast paced class set up. Being team 1 and 2. While team 1 go handstanding team 2 rest and vice verse. Hopefully 20-25sets per class.
This is a great opportunity to put the work on. And make sure you are doing at your full potential each time.