Private Small group Online September 2025

Course details

- Dates: 5, 12, 19, 26 September

- Time: 10:45 AM – 12:00 PM London time (75 minutes practice)

- Format: Live online sessions (Zoom/Google Meet — I will send the link after registration)

- Cost: 3000hkd (@ £285 for all four classes ,must commit to all 4 sessions)

What to expect

- This course is purely focused on handstand practice under my guidance. We will start promptly at 10:45 AM, so you must complete your own warm-up before the call begins. Like warm up wrists , shoulders, forward bend stretch for hamstrings (front and side splits) . Also 1,2 exercise for the shoulder with the band.

- Sessions will begin with positioning progressions right away. (for example, half-tuck chest to wall)

It will be a fast paced class set up. Being team 1 and 2. While team 1 go handstanding team 2 rest and vice verse. Hopefully 20-25sets per class.

This is a great opportunity to put the work on. And make sure you are doing at your full potential each time.